Maybe it’s just me but I find it easy to get caught up in the busyness of every day life. I also have a terrible tendency to reflect and focus on what to change, do better, what didn’t work. It’s sometimes can feel like you are stuck in a grey cloud.
So as I was scrolling through posts on Facebook this weekend stumbled on Courtney’s post.
What was I happy for?
- warm temperatures
- a breezy walk
- quiet time with my ‘nephew’ dog
- catching a glimpse of an authentic laugh from my two tween nephews
- a cold cane of coca cola
- and so much more
There is a science to happiness! If you don’t believe me, watch the Soulpancake special.
So what makes you happy? Or as my MEd instructor would say What makes your soul sing?